By investing in your mental health, you’re investing in yourself. Many people don’t realize just how important mental wellness is to the overall quality of their lives. From energy levels to success at work and in your relationships, your mental wellbeing is pivotal to your overall happiness.
The global pandemic has more people struggling with signs of depression, anxiety, and mental health than ever before. If you’re experiencing lack of motivation, fatigue, sadness, hopelessness, or anxiety, it’s important to reach out for help now. For five reasons you should invest in yourself by paying attention to your mental health, read on.
1. Quality of Life
Investing in your mental health is a great way to improve your overall quality of life. Whether this means making an appointment with a licensed therapist or clinical social worker for help with cognitive behavioral therapy (CBT) or couples therapy or planning that self-care trip you’ve always dreamed of, taking time away to take care of your mental wellbeing is important.
Even good stress is stress. Maybe you’ve been busy preparing for a 7-day vacation and haven’t taken time away to talk to a counselor about a loss you’ve suffered. Perhaps social isolation from the global pandemic is getting to you, and you’ve been so focused on that upcoming trip that you’ve pushed off reaching out to an online therapist for a first counselling session. If this is the case, you might want to reconsider signing up for an online therapy service through a platform like Talkspace or BetterHelp. Doing so would make your trip all the more relaxing and add to your overall peace of mind.
2. Clarity in Goals
Signing up for online therapy can give you better clarity in both work and play. Instead of being distracted by daily stressors, when you talk to a therapist online and invest in your mental health, whether it’s through an online therapy platform or by participating in any form of therapy, you put yourself in a position to be able to focus better. This leads to more productive days at work and more peace in your off time.
3. Physical Wellbeing
Any psychologist, psychiatrist, or counselor will tell you that there’s a clear connection between mental and physical health. By investing in your mental health and having a serious disorder like bipolar disorder treated, you’ll be healthier physically, too. In fact, the best way to be in the position to manage your physical health with things like daily exercise, is to have emotional support for those bad days or challenging times. When your mental health condition is under control it means you’ll be more prepared to make healthcare appointments, eat healthier, and stay on top of your physical needs.
4. Better Relationships
When you invest in your mental health, your relationships will be better, too. The best therapists help with skills not only to improve your own life, but the lives of those around you. From teaching you behavior techniques and tools to help manage your interpersonal relationships to providing couples therapy and group family therapy, licensed therapists can help with specific needs you might have in your relationships.
5. Overall Happiness
By feeling better physically, being more productive, and having better relationships with the people you love, it’s only natural that you’ll be happier overall. At the end of the day, there are a lot of things no one can control right now. The global pandemic has most people scrambling to make it from one day to the next, juggling remote work and learning or trying to figure out how to pay the bills. By investing in your mental health now, you’ll be better equipped to handle these challenging times. A year or so from now, when the pandemic is over, you’ll thank yourself for taking the time to get help.