7 Ways to Get Started with Powerlifting

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Powerlifting is a term that gets utilized liberally, and a lot of the time, people are misinformed about what powerlifting entails.

So, we tend to use it as a catch-all phrase for equipment-based strength training.

Often, when individuals refer to powerlifting, it means competing in one or more of the “Big Three Lifts,” including bench, deadlift, and squat.

Powerlifting as a sport comes in two forms. The raw form involves just shirts and shorts with no assistance equipment.

The equipped form makes provisions for elbow and knee wrapping, spring-loaded suits, and all sorts of assistance.

In this article, we will discuss several ways you can get started in powerlifting.

Define your Program

The first step to becoming a powerlifter is defining your goal and reason for getting into powerlifting.

The way a person that is working towards a possible career as a weightlifter goes about training is considerably different from how amateurs and hobbyists approach training.

Ascertain your body weight, weight group, limb length, muscle size, and more. It is advisable to do this with a powerlifting trainer, so you start on the right footing.

Zero Restrictions

When it comes to powerlifting, there are minimal restrictions. Pretty much everyone can get started in powerlifting.

Whether you are 15 or 50, there will always be a powerlifting community for you. Powerlifting is popular among older individuals because it is a sport you can partake in and be competitive in for a long time.

If you want to compete, train, and attain health goals with people like you, consider powerlifting.

Workout in the Right Gym

As a powerlifting athlete, nothing is stopping you from working out at a regular gym. Still, if you are serious about being an experienced powerlifter and possibly making a career, it is highly advisable to work out in a “powerlifting-friendly gym.”

Powerlifting friendly gyms tend to have enough space and setups that allow athletes to take their time on the squat and bench press stations, as well as powerlifting coaches and seasoned professionals.

Work Your Way Up

One of the worst mistakes you can make is to get intimidated and start heavy. It does not take much to get intimidated by the number of weights others are working within the gym and feel pressure to take on more than we can handle.

Do not get discouraged by early failures. Instead, learn from your mistakes to become a better powerlifter.


When you decide to venture into powerlifting, you must understand that focus and dedication to this art are essential.

Focus on powerlifting. It would not be in your best interest to also sign up for a 10k, play football four times a week, and do all sorts of other activities that take away from your training as a powerlifter.

Sometimes, incorporating the three core powerlifting exercises into your training routine will suffice instead of fully dedicating to powerlifting.

Get the Right Equipment

As a powerlifter, you are only as good as your weakest link, and for a sizable amount of us, our weakest link might be our grip and wrist strength.

Even professional powerlifters use assistant equipment in specific competitions such as the deadlift and squat suits, wrist straps, elbow straps, knee, and wrist wraps.

Wrist wraps are an integral part of a lot of powerlifter’s routine, and it is worth investing in them.

Proper Reps

One of the most detrimental things you can ever do as a powerlifter would be incomplete reps. Every gym has people that take on more weight than they can handle.

If your squat limit is 375lbs, do not half-squat 475lbs all in the name of doing more, and anything worth doing is worth doing well.

Ensure that all the reps you undertake are properly executed every single time your power lift.