Health

All You Should Know About Chronic Pain

Many people experience chronic pain daily. Without proper treatment and diagnosis, chronic pain can affect your quality of life negatively and stop you from doing the activities you love. Dr. Garen Gajian is a pain management physician, who uses minimally invasive treatments to relieve chronic pain.  

What is chronic pain?

Chronic pain lasts for 12 weeks, regardless of treatment or medication. Everyone experiences pains and aches severally due to general wear-and-tear, injuries, or health problems. The pain goes away as your body recovers. Chronic pain differs such that it signals pain to your brain, even after recovery.

Pain becomes chronic when it lasts for more than three months. The problem is shaper and stabbing for some people and dull for others. Irrespective of your symptoms, you should seek professional help if you experience chronic pain.

What causes chronic pain?

Some initial injuries, such as a pulled muscle, or back sprain can cause chronic pain. Chronic pain often develops after nerve damage. The nerve damage makes pain long-lasting and robust. Treating the underlying injury, in this case, may not stop the chronic pain.

The main cause of pain without injury is not well understood. The problem may be caused by health conditions, such as chronic fatigue syndrome, fibromyalgia, inflammatory bowel disease, endometriosis, and many more.

How is chronic pain treated?

The main reason for treatment is to reduce pain and boost mobility. It helps you resume your daily activities without struggling. Doctors introduce pain management plans depending on symptoms for individuals because the pain frequency differs among individuals.

Dealing with chronic pain

Chronic pain has no cure, but the condition can be managed. It would be best if you always stuck to your pain management plan so that it can help you relieve the symptoms. Physical pain relates to emotional pain, meaning chronic pain increases stress levels. Here are a few steps to reducing stress:

Taking good care of your body by getting enough sleep, exercising regularly, and eating well helps keep your body healthy and reduce stress.

Continue involving yourself in your daily activities. You can decrease stress and boost your mood by participating in activities you love and mingling with friends. Chronic pain prevents you from doing specific tasks. But living with yourself can give a negative outlook and increase the sensitivity of pain.

Use pain killers for long-term pain. It’s always safe to use OTC painkillers to ease discomfort so you can be more active. You should use pain killers with no side effects, and you shouldn’t wait until the pain is severe so you can take the pain killers, act fast.

Seek support. Family and friends and support groups can help and comfort you during difficult times. If you are having problems with day to day tasks, you may need a close friend that can offer the support you need.

If you are struggling a lot with chronic pain and the pain doesn’t seem to get better, visit a pain specialist, or see your primary doctor. They can find relief so the pain won’t stop you from living your life to the fullest. You can also schedule an appointment with Pain and Anesthesia Care today for more information.