Health

Best Treatments for Stress

A significant number of people in Irvine suffer from stress as is the case with many cities around the world. If you suffer from stress, there are many excellent clinics treating stress disorders in Irvine.

Stress is as prevalent today as the common cold and many treatments have been created to remedy the condition. The following are some of the best treatments used to address stress disorders:

1. Cognitive Behavioral Therapy

The most prevalent and oldest way to address stress by medical professionals is cognitive-behavioral therapy. It is the form of therapy you will typically find at a psychiatrist’s office.

The reason cognitive behavioral therapy is so common is because of the success rate. It helps you understand the thought patterns which leads to your negative habits so you can take action to change them.

Cognitive-behavioral therapy often takes years to ensure a patient is completely able to handle stress. It provides patients with the tools to handle the stress without the need for a medical professional.

2. Medication

Another common form of treatment you will find to treat stress disorders is medication. Such medication seeks to address the chemical imbalance in the brain thought to be the cause of the disorder.

Therapists and psychiatrists are the medical professionals who prescribe this type of medication and the two are inextricably linked. However, it is important to note that there is no specific medicine for stress.

Most medication only addresses the symptoms of stress such as sleep deprivation or a loss of appetite. It is by no means a conclusive form of treatment for stress.

3. Acupuncture

Acupuncture is an ancient form of treatment originating from the Far East. It involves using strategically placed needles to relieve tension in the body often in nerve centers.

Acupuncture also has a long track record of success but it is often not considered to be a medical treatment. However, it requires a licensed professional to conduct the treatment or there will be adverse consequences.

4. Massage

Another common form of therapy used to treat stress is massage therapy. A massage is very relaxing which tremendously helps alleviate stress from the mind and body.

Deep tissue massages are the best in this regard as they can unblock certain areas in the body where you store a lot of tension. However, if you cannot handle a deep tissue massage, a soft tissue massage will still be very helpful in helping you deal with stress.

5.  Ecotherapy

Spending time in nature is a relaxing experience for most people. The form of treatment that involves spending time in the outdoors for stress relief is called ecotherapy.

Ecotherapy is a relatively new form of treatment despite the benefits of being in nature being known for a long time. However, the benefits of ecotherapy such as cost-effectiveness and its holistic nature will ensure the treatment is adopted in many other areas.

Ecotherapy may simply involve taking a walk in a green space. It may also involve more engaging outdoor activities such as gardening or a conservation project that makes you spend a lot of time in nature.