Neck pain or stiffness can be a horrible sensation for many. This especially since the neck is a seldom thought of part of our body but one that is absolutely essential. A variety of causes may be behind your neck pain, making it difficult to ascertain he exact cause. Nonetheless, this article covers common causes of neck pain and what you should do if your symptoms match them.
What Is Neck Pain
The human neck consists of vertebrae that extends from your skull to your upper torso. Furthermore, it also contains cervical discs that help to absorb impact between the bones.
The various bones, ligaments and muscles of your neck help to support the weight of your head and empower motion. As such, any inflammation or injury can lead to neck pain and stiffness.
For many people, this occurs due to overuse or poor posture. Furthermore, for those who took a recent fall, impact from sports or were jolted due to a sudden car brake, a whiplash effect may have occurred.
Fortunately, in most cases, the neck pain from these incidents are not severe and can be naturally relieved within a week. However, certain forms of neck pain persist for a longer time and require professional diagnosis with treatment.
Taking Precautions Against Neck Pain
To avoid neck pain from common causes as stated above, we recommend that you follow these practices:
- Avoid slouching and poor posture
- Working at your office desk for prolonged periods without changing your position
- Sleeping with your neck in an awkward position
- Sudden exertion of force on your neck during exercise
When Should You See Your Doctor For Neck Pain
If your neck pain persists beyond the duration of a week, it may be due to a more serious underlying problem. This is when it is advisable that you see a doctor for a professional diagnosis. In addition to this, we advise seeing a doctor if you encounter any one of the following symptoms:
- Severe and sharp neck pain without an apparent cause
- A lump in your neck
- Trouble breathing or swallowing
- Weakness or numbness
Furthermore, if you have been in an accident, regardless of whether you exhibit any symptoms of neck pain, a medical check-up should be sought for immediately.
Seeking Physiotherapy For Neck Pain
Physiotherapy is a common option selected by those who have neck pain. Physiotherapists firstly aim to understand the cause of your pain by conducting a history and physical exam. Once the cause has been ascertained, various treatments may be applied, these include:
- Hot and cold therapy
- Exercise and stretching sessions
- Muscle relaxants
- Sports massage
Interested to engage such services for your neck pain? Then find a physiotherapy clinic Singapore service today.