Health

Health Check Ups That Women Should Do Yearly

Alongside healthy habits such as proper diet, stress management, and exercise, regular health check-ups are necessary for women to identify the problems earlier. Here are essential tests for women.

Cholesterol Screening

This is a mandatory check-up for women who age 20-45 years to identify the risk of developing heart diseases. The optimum cholesterol level is less than 200mg/dl. You may have a high cholesterol level if it reaches between 200 and 239 mg/dl. Go for the regular cholesterol screening if you have kidney problems, diabetes, or other certain health issues.

Dental Check up

Go for the regular dental check-ups – once or twice annually to easily identify the early signs of decay and any other tooth or dental problems and timely cleaning. The check-up may involve examining and cleaning teeth with X-rays.

Bone Density Screening

The women’s bones strength starts reducing after the age of 40 years, which eventually causes the problem of Osteoporosis. In this disease, the bone quality and density get reduced mainly at the age of 65. Women who are at a higher risk of this problem should get screened for bone density through the DEXA scan test.

 Body Mass Index

Obesity is one of the most common health issues nowadays due to improper lifestyle. Thus, adults should get screened for obesity at the young age of 18 years. It generally requires BMI calculation. If your BMI is less than 18.5, then you are underweight. The normal weight has a BMI value of 18.5-24.9. You have obesity if you have a BMI of 30 or higher.

 Blood Pressure Screening

Women, who have blood pressure level less than 120/80 millimeters of mercury, should go for BP checkup at least once every 2 years to spot the risk of hypertension. Let your BP level screened at least one time in a year if you have kidney issues, diabetes, heart diseases or any other health problem.

 Physical Exam

The regular physical examination will help you to avoid various severe problems such as obesity, cervical cancer, BP health issues, etc. BP needs to be checked annually or in 2 years, while ladies should start getting scanned for cervical cancer at the early stage of 21 years. Height, weight and BMI need to be examined at every visit.

 Eye Checkup

Women should examine their eyes at least every year to determine the vision problems and get the right treatment immediately.

 Diabetes Screening

Regular testing of blood sugar level is necessary if you have BMI greater than 25, the blood pressure level of 140/80 mm Hg or above, or any other risk factor of diabetes.

 Mammogram

Screening mammogram is highly recommended for women under age 40 years to find the risk of breast cancer. Annual screening is good for women who age 45 years and biannual screening for women at age 55.

All these health check-ups are preventive so many health insurance plans provide coverage for them. The most suitable health insurancewill provide you the access to the care you need and financial support for large medical bills.