According to the CDC, sleep deprivation is a “public health crisis” affecting more than a third of the adult population in the United States. A study by Columbia University dubbed it as the “Great Sleep Depression.” They coined this phrase after having surveyed more than 270,000 teenagers over 21 years. The results revealed that teens, especially those belonging to the African-Americans group, were getting less sleep, most likely due to social media. The good news is that a variety of treatments exist for sleep disorders. So, if you are suffering from disorders such as sleep apnea and insomnia, you should reach out to Chase Dental Sleepcare; a team of skilled doctors specializing in sleep wellness.
Acupuncture is a healing practice that was initially practiced in Chinese medicine close to 3,000 years ago. It wasn’t till 1972 that it expanded to the US and was later FDA-approved in 1995 as a medical technique.
Since then, Acupuncture has become popular, with many patients citing benefits such as improved digestion, fewer headaches, and stress, as well as better sleep. Keep reading to see how Acupuncture reduces sleep deprivation.
Acupuncture and Insomnia
Acupuncture involves inserting needles on your body’s pressure points to balance the body’s energy flow and life force “qi.” Several studies have shown its effectiveness in reducing insomnia.
- According to Chinese medicine, some of the sleep issues occur when:
- You can’t fall asleep because yang qi has been blocked, so you find it hard to relax
- Your body traps heat making you wake up in the middle of the night
- Your yin energy gets blocked forcing you to wake up earlier than you needed to
- There’s imbalanced energy in the heart, causing nightmares
- There are blood problems in the sleep leading to full insomnia
An acupuncturist will use specific pressure points to reduce insomnia. These include:
- B38 which is located at the heart level. This acupoint reduces anxiety, grief, and stress to improve sleep.
- P6, which is also known as the inner gate, is located below the wrist. This acupoint relieves nausea, coughs, congestions, and helps to improve moods
- H7, a.k.a. the spirit gate is located on the wrist. This pressure point reduces cold sweats, irritable moods, and chest pains.
- B10 also referred to as the celestial pillar, is located on the neck. It helps to reduce chronic pain, congestion, and exhaustion.
- GV16 is located at the back of the head. It helps to reduce suicidal thoughts, headaches, and congestion. All these are issues that affect sleep.
- GB20 is located close to the neck muscles. It helps to relieve flu symptoms, migraines, and fatigue.
Acupuncture and Sleep Apnea
There are times when you can’t breathe when sleeping. This is often due to a health abnormality, such as obesity. Acupuncture strengthens the tongue’s tissues and muscles to prevent them from collapsing and blocking your airway when you are asleep.
In 2016, a randomized controlled trial revealed that Acupuncture was more effective than some of the medical devices used to treat sleep apnea, such as CPAP machines. Experts, however, say that more research is required to prove its effectiveness.
Even though Acupuncture has worked for some, this does not mean that it will work for you. That is why it’s best to visit a health professional such as the team from Chase Dental Sleepcare in New York for highly customized services.