How Often Should a Man Ejaculate?

The amount of orgasms that a man has (whether through masturbation or sexual intercourse) is often a source of concern for most men. More specifically, many men wonder, am I having too much sex or too little? Am I masturbating too much or not enough? What is considered “normal” when it comes to how many orgasms I should be having monthly through either method? To help you clear any worry you may have surrounding this topic, let’s take a closer look at how often men should ejaculate and how it pertains to your sexual health and wellness.

How often should I ejaculate?

The simplest answer to this question is that you should ejaculate as often as you wish. The good news is that orgasms (which are typically accompanied by ejaculation) are great for your overall health and have been linked to a number of health benefits like reduced stress, a better immune system, and better sleep. Put simply, if you feel like you want to orgasm either on your own or with a partner, there is no medical reason to hold back on your sexual needs.

Often, this question is linked to the concept that increased ejaculation will serve to reduce the risk of prostate cancer. That in mind, the research that has been done is not extensive, and the recommended number of 21 ejaculations a month is not necessarily a hard rule that will prevent you from developing prostate cancer. If you feel like ejaculating 21 times each month, go ahead! However, do not rely on this number as a way to avoid potential health problems in the future.

Does the amount of ejaculate play a role in pleasure?

The answer depends on who you ask. Some will say that ejaculate volume plays little to no role in sexual pleasure. Other studies, however, say that semen and ejaculate volume play a role in subjective pleasure as some men may feel that more semen is equivalent to greater pleasure, either in their sex life or through masturbation. Additionally, some men may simply enjoy being able to release a bigger load of semen when they orgasm.

If you have been finding yourself Googling “how to increase cum,” the good news is that there a variety of tips that can help you increase the overall volume of semen you are producing. A portion of your semen production is tied to your overall health habits. This means that you should be taking extra care to exercise regularly, eat a balanced diet of foods beneficial to your sperm, and avoid drinking too much caffeine and alcohol. Along with caring for your health, you may also be able to increase semen production taking supplements that include natural ingredients like zinc, vitamin C, and ginseng root. Some great products you should consider trying if you are looking to increase sperm count and quality include VigRX Plus and Fertility Factor 5, both of which are considered to be effective semen volume supplements.

When should I be concerned about how often I am ejaculating?

The only time you should be concerned about your masturbation habits or the amount of sexual intercourse you engage in is if it prevents you from leading a normal life. For example, if masturbation or sex prevent you from taking care of yourself, handling your day-to-day responsibilities, or socializing and enjoying your life, then you may have a problem. If your life is not impacted by your sexual habits, you can ejaculate as much as you please.

Wanting to orgasm is a healthy urge (and one that comes with many health benefits). If you have been concerned about your sexual habits, your volume of semen, or whether or not there was a specific number of times you should be ejaculating monthly, use the guide above to learn more about this common concern and how you can best meet your personal needs.