Health

How to Cope with Restless Leg Syndrome

Restless Leg Syndrome (RLS) is a condition that causes you to feel discomfort in your legs that then gives you an urge to keep moving your legs. Restless Leg Syndrome mostly happens in the evening and when you are sleeping or sitting at night. Most women with Restless Leg Syndrome in Sugar Land, TX describe the condition as very uncomfortable and that it limits them from getting a good night sleep.

 You can get Restless Leg Syndrome at any age of your life. The symptoms of Restless Leg Syndrome become worse as you age. Treatment for each case of Restless Leg Syndrome at vascular and interventional radiology in Sugar Land is personalized, depending on the presentation and severity of the condition. It involves lifestyle modification, coping strategies, and medical treatment using a minimally invasive approach.

How Does Restless Leg Syndrome Present?

The most common symptom of Restless Leg Syndrome is an uncontrollable urge to move the legs. The urge to constantly move your legs begins as you lie down to sleep or after you sit down for a long duration while traveling or when in any other place. A typical presentation of Restless Leg Syndrome is getting the relief of the symptoms when you move your legs.

The symptoms of Restless Leg Syndrome worsen during the evening and night. The symptoms of Restless Leg Syndrome affect both legs and sometimes involve the arms.

People describe the symptoms of Restless Leg Syndrome as a creeping, throbbing, pulling, or crawling sensation that is sometimes painful. It is hard for the affected people to describe the exact feeling that they get, but most describe it as an uncontrollable desire to move the legs. The symptoms can last for a short or long duration and the severity varies in different people.

What Causes Restless Leg Syndrome?

A problem with a neurotransmitter, dopamine, that controls muscle movement in the body is the root cause for Restless Leg Syndrome. Some people have a genetic predisposition to Restless Leg Syndrome where they have some gene mutations that run in their families.

Pregnancy can trigger Restless Leg Syndrome or worsen the symptoms of an existing condition. Some risk factors trigger Restless Leg Syndrome including peripheral neuropathy which is a condition that destroys the nerves in your leg and can be caused by alcoholism and diabetes.

Other triggers of Restless Leg Syndrome include iron deficiency anemia that can be caused by heavy periods, chronic bleeding, and eating a diet that does not have enough iron. Kidney failure can also trigger Restless Leg Syndrome because it causes anemia. Spinal cord diseases that affect the peripheral nerves can make you get Restless Leg Syndrome.

How Can You Cope with Restless Leg Syndrome?

To minimize the symptoms of Restless Leg Syndrome, you can relax the muscles in your legs by massaging them and soothing them with warm water. Using cold compresses and having a regular exercise schedule can help you to cope with Restless Leg Syndrome. Avoid taking a lot of caffeine also minimizes the symptoms.

You can sleep in a quiet, comfortable, and cool environment when you have Restless Leg Syndrome and get sufficient sleep of 8 hours every night. Set a sleeping schedule where you go to sleep at the same time each night. You can also join a support group to learn about how other people cope with the condition. Wearing a foot wrap helps to reduce the symptoms of Restless Leg Syndrome.

Restless Leg Syndrome is a condition that gives you an urge to constantly move your legs when you are sleeping and after sitting for prolonged periods. To cope with the condition, you should massage your legs, have a sleeping diary, and reduce the intake of caffeine.