Platelet Rich Plasma treatment has been used extensively to help patients recover from injuries for some time. You should search for PRP in Houston if you suffer from an injury in the area.
PRP treatment involves drawing a sample of your blood, separating the platelet-rich plasma in a centrifuge and then injecting it back into the body where it is most needed. The blood cells and growth factors are what stimulate healing in the body. Though PRP is largely effective, there is much you can do to improve the results of PRP treatment including:
High Intensity Interval Training
The benefits of high-intensity interval training (HIIT) to the body are immense. It is especially effective in increasing the production of blood cells and strengthening the immune system. Therefore, you vastly improve your immune system when you perform high-intensity interval training which further boosts the effectiveness of PRP treatment.
They work better in combination than they do on their own especially when recovering from an injury. A lot of HIIT workouts will include cardio but you can change your routine to include resistance training. If you do so, you should recover from your injury and perform better in no time.
Eat More Green Vegetables
Consuming more leafy green vegetables will benefit the health of everyone. However, it is particularly important when recovering from a sports injury and when you are undergoing PRP treatment.
Changing your diet, especially consuming more greens is extremely challenging for most people. On the other hand, there is nothing more important you can do for your health than improving what you ingest.
By eating more vegetables, you will experience many health benefits including stronger immunity, better circulation and lower cholesterol. Your hormone levels will also be regulated better which will improve the result of your PRP treatment.
Reduce Consumption of Toxic Substances
As it pertains to our health, we are usually our own worst enemies. Every doctor will encourage you to stop consuming harmful substances such as alcohol, nicotine and other drugs to improve your health.
It is particularly important to stop such bad habits when undergoing PRP treatment. These toxins will adversely affect the results of PRP treatment especially smoking of cigarettes. These toxins impede the elements of PRP treatment that enhance the healing of injuries. The best way to go about it is to slowly reduce your intake as many who quit cold turkey usually return to the habit.
Don’t Take Anti-Inflammatory Drugs
The body has an innate capacity to combat inflammation in the body. When this capacity is insufficient, a doctor will prescribe Non-Steroidal Anti-Inflammatory Drugs.
However, these drugs reduce the body’s ability to address inflammation on its own. Since PRP treatment uses the body’s natural ability to heal itself, anti-inflammatory drugs will be more of a hindrance than an aid.
Therefore, if you are undergoing PRP treatment, you should notify your doctor if you are on any anti-inflammatory drugs. On the other hand, you can return to taking the drugs after the treatment is finished.