If you’re stuck in the rut of alcohol addiction, you’re not alone. Addiction is a factor that’s worrying most people in the world. In a 2018 survey, more than 20 million people above 12 years were found to have alcohol disorders. If you’ve decided to quit drinking alcohol, congratulations. But if you’re in the process of doing so, know that it may take you a lot of effort and work.
Quitting alcohol needs strategies. You may even need to attend programs such as step 3 aa. But even if you follow all these things, your success depends on how severe your drinking problem is. Quitting alcohol is dangerous for some people and can pose a health risk. Therefore, it’s best to contact your doctor before putting these tips into practice.
Here are some ways that you can use to quit drinking alcohol:
- Search For A Rehab Facility
Addiction can be a stubborn monster. When it comes to receiving treatment for alcohol addiction, there’s no specific approach to follow. You’ll be treated based on how severe the condition is. Besides that, different treatment facilities offer various services and care. To find the right facility that can meet your needs, you may need to do some research. The treatment you receive should meet your specific problem.
Other factors you want to consider when looking for a facility include location, cost, treatment type, and insurance coverage. Some facilities only offer detox services, while others give a complete approach covering an entire spectrum of care. You want to find a treatment facility that’s cheap, accessible and offers comprehensive treatment options that can help you get out of your addiction quickly. Making calls to different facilities and asking about their amenities, treatment approach, and services can help you get one that’s right for you.
- Have A Support System
Quitting alcohol is easier done in a group. Finding a support community, friends, coaches, and social media groups can help you be accountable for all your actions. If your friends and relatives aren’t addicts, ask them to support you in whatever you’re doing. If you’re around people who know you want to quit alcohol, they may help you avoid drinking triggers. Besides that, they may also give a shoulder to lean on when things go south.
- Use Medication
Alcohol medication isn’t widely known as rehab or AA, though it’s an effective way to help you stop drinking. Using these medications have shown a 78% success rate of limiting alcohol cravings. There are three FDA-approved medications for treating alcoholism: disulfiram, acamprosate, and naltrexone. Other drugs that are also used to combat alcoholism, though not FDA approved, include baclofen, topiramate, and gabapentin. Each of these drugs works differently though they can help you to overcome alcohol addiction.
Though drinking alcohol may seem to be fun and fascinating, alcohol addiction isn’t a pleasant experience. It may enslave you, sever your relationships, and drain your bank account. These simple tips can help you start your journey of recovering from alcohol addiction. However, before trying any of them, ensure you consult and get approval from your doctor.