Health

How You Can Use Exercise to Manage and Prevent Injury

If you have suffered an injury and visit a physiotherapist, your doctor may recommend an exercise regimen to recover. After an injury, you need to get your muscles stronger, and exercise comes in handy. Exercise may also be prescribed to help manage your training and minimize the chances of suffering injuries in the future. It also helps improve performance and reduce pain during treatment.  If you are recovering from an injury or have a health condition that has caused chronic pain, you may benefit from medical exercise at NY FITPROS. So, how can exercise help with your injury recovery and management?

Exercise for injury management

When treating musculoskeletal health conditions, exercise makes an essential element. It is viewed as the foundation treatment. While there are many kinds of treatment for illness and pain, exercise prescription offers the first-line treatment. It is safe and has no side effects when done correctly.

Why exercise for injury management

With acute injuries, a person experiences a decrease in muscle strength or deconditioning almost immediately. For chronic conditions or long-standing pain, the reduction in muscle strength is gradual and goes unnoticed. Your tissue tolerance will reduce whether you have an acute injury or chronic conditions. An assessment of your activity level will show some level of reduced motor control, weakness, reduced mobility, and stiffness. So, exercise is often prescribed to help in treating the cause of the pain.

How exercise can treat pain

If managed well, exercises can make a powerful treatment option for reducing pain. It can help improve the levels of pain you experience and enhance tissue healing. Exercise also helps stimulate the growth of muscles, something that reduces pain. You may also need exercise to help correct movement patterns you developed when nursing the injury. Exercises may also help to strengthen muscles, thus avoiding injury from reoccurring.

Exercise for treating specific injuries or conditions

If you suffer from low back pain, you will most often have muscular tightness or spasm. You also have restrictions on movement. You may consider exercise to help reduce muscle spasm and improve the flow of blood. Exercising the body also helps improve your strength. For tendon pain, you may consider heavy, slow controlled exercises or eccentric exercises to help reduce swelling and pain and remodel the tendons’ structure so that you reduce the level of pain. Exercises for injury management need to be customized to meet the individual’s specific needs. Your medical exercise trainer needs to review and modify your exercise to help target your goals.

Whether you are treating injury from a sporting activity or pain caused by a chronic condition such as osteoarthritis, you need to get the right kind of exercise to help manage the condition and the pain or injury. Remember that exercise can worsen an injury and the associated pain, so it must be safely prescribed. Ensure that you consult a professional in medical exercise to ensure you are getting the right fitness training for injury or chronic condition and pain.