Neck Pain & Its Different Forms

Neck pain is a common occurrence amongst working adults due to our posture at work and during our other daily activities. In fact, if you currently have neck pain, then you probably have plenty of company. Physiotherapists and doctors estimate that 70% of adults will be troubled by neck pain at some point in their lives. However, neck pain is not the same for everyone.

Neck Pain in its Different Forms

Instead, neck pain can arrive in 7 different forms, each would require a slightly different form of physiotherapy.

Muscle Pain

The most common of the 7 forms, neck muscle pain emerges in the form of aching, sore neck and shoulder muscles. This occurs due to an overexertion or prolonged stress on the neck muscles. Interestingly enough, beyond physical stress, emotional stress can also cause neck pain as the neck muscles are overly tensed during such periods.

Technically, muscle pain emerges when your neck muscles develop hard knots that are tender or sensitive to touch. These spots are known as trigger points.

Muscle Spasm

A more frightening form of muscle pain, muscle spasms can be described as the sudden and powerful tightening of your neck muscles. In fact, your neck may hurt so much or be too tight that you are unable to simply turn your head. Commonly, sufferers discover a neck muscle spasm when they wake up with a  painful and stiff neck.

Muscle spasms are often a side effect of a previous muscle injury or in response to a spinal disc problem.


Have you ever had friends complain of a stiff neck and a headache to boot? This is because neck muscle problems can cause headaches that are felt at the back of the head. Often arriving in conjunction with a neck spasm, headaches are typically dull and aching rather than sharp.

Facet Joint Pain

Your neck has a facet joints that are part of its vertebrae, which are vulnerable to joint pain. If you have facet joint pain, then you will find it to be deep internal sharp pain. At times, this pain may spread to both your shoulder and upper back. Additionally, this form of neck pain often feels the worst in the morning or after a period of inactivity.

Nerve Pain

Like any muscle, your neck also has nerves that can be hurt. If you feel pain that is akin to the poking of pins or needles, then your neck’s nerves may have being injured. The irritation or pinching of its nerves causes sharp pain that can also spread down to your arm.

Bone Pain

A symptom of larger health problems, bone pain in your neck should be treated with absolute seriousness and urgency. Technically, it is your cervical vertebrae that has the issue, leading to both pain and tenderness in your neck.

Seek Physiotherapy For Your Neck Pain

Do you have persistent pain in your neck? Then consider getting physiotherapy Singapore treatment for it. Physiotherapy helps to alleviate pain while restoring functionality to your neck. Furthermore, if there are larger health issues that are causing it, physiotherapy can help to detect them at an early stage. Seek help today.