If you are generally physically active or participate in sports, you stand a heightened risk of painful injuries. Fortunately, the team of sports injuries specialists at University Pain Medicine Center in Clark, Somerset, Freehold, Englewood Cliffs, Township, and Monroe, NJ, provide expert care for a wide range of sports injuries. The services offer one to recover drastically and safely so that they can resume their sport. If you suffer sports injuries in Englewood Cliffs or any other location across New Jersey, call the office near you or go online to schedule a consultation.
What Are the Most Prevalent Sports Injuries?
Being active in sports is a perfect way to maintain a healthy and strong body. Nonetheless, the continuous stress and strain of training blended with the optimal effort exerted during a competition puts one at greater risk of various painful injuries. One could develop acute injuries such as fractures or sprains and wear and tear injuries like tendinitis.
For instance, athletes, whether professional or rookie, are at risk of many other conditions, including dislocation, bursitis, ligament tears, rotator cuff injuries, muscle strains, and sprains. The most affected areas are weight-bearing joints, which widely affect those involved in physically-involving sports like jumping, running, or instant change in direction. On the other hand, high-impact sports, such as soccer, carry a heightened risk of injuries because of collisions with other players.
How to Treat Sports Injuries?
The expert medical team at the University Pain Medicine Center starts treatment with an extensive evaluation to determine your extent of the injury. If necessary, these providers may request MRIs, arthroscopy, or X-rays to visualize and examine one’s internal structures and gather more information on your injury. Once an accurate diagnosis is determined, your provider develops a personalized treatment plan designed to heal the body and address any prevailing pain.
The recommended treatment plan might incorporate regenerative therapies, trigger point injections, anti-inflammatory medicine, physical therapy, cold laser therapy, joint injections, joint aspiration, spinal injections, ultrasonic tendon scar tissue removal, radiofrequency ablation, splinting, and bracing. Patients are also advised to integrate home-based therapies like elevation, ice, and heat. In extreme cases, your provider may recommend surgery to repair the damaged tissues, i.e., tissue grafts.
How Can One Reduce their Risk of Sports Injuries?
One can take some steps to alleviate the risk of an injury, for instance, partnering with a sports medicine professional. These professionals will help determine any muscle imbalances or weaknesses in the areas and boost balance and flexibility. They then work closely with the patient and a trainer to help address these problems. Therefore, the athlete trains wisely, thus reducing their risk of injury, plus gets the benefit of enhanced performance.
Above all, one should always take enough time to warm up properly before a competition or training session. Besides, it’s also advisable that you stretch and cool down following a workout. Suppose your activity requires you to have protective gear, never leave it behind, and always ensure you have the correct shoes for that particular sport.
That said, you should never assume pain or an injury. The team of sports injuries specialists at the University Pain Medicine Center can help you resume your sport in the least possible time, safely. Call any of their offices or go online to request an appointment today.