Relationship between ADHD and Anxiety

A positive mind is a key to strong mental functioning. This state of mind makes you more productive and flexible to the demands of change. ADHD and anxiety disorders have a close connection and negatively impact how you live with other people and react to situations. If you’ve been diagnosed with ADHD, a San Diego psychiatrist will help you deal with the condition and other underlying psychiatric problems. You will notice other symptoms such as impulsiveness, hyperactivity, and irritability, affecting you concurrently. Over 60% of people with ADHD live with other conditions such as depression, anxiety, and obsessive-compulsive disorder (OCD). 50% of American adults with ADHD also suffer from an anxiety disorder.

You need to understand and identify the signs of an anxiety disorder if you live with ADHD. Even though an anxiety disorder is a common problem among people, Kevin Murphy, MD, understands that proper diagnosis plays a vital role in establishing a customized treatment plan to help manage it and improve your quality of life.

Relationship Between ADHD and Anxiety

If you have been diagnosed with ADHD, this can cause emotional turmoil and worsen the daily troubles of life if left untreated. The condition makes you react more sensitively to issues, making you susceptible to pain from situations and emotions. You become overwhelmed during stressful situations and this can predispose you to anxiety-related disorders.

It is possible for you to suffer from anxiety and ADHD at the same time. Living with ADHD over time can also trigger anxiety disorders, which is why regular observation by a psychiatrist is critical to help detect signs of anxiety.

Does Genetics affect ADHD and Anxiety?

ADHD is among the conditions which strike during childhood and can persist into adult life. Up to 6.4 million children aged between 4-17 years in America have been diagnosed with the condition. On average, the first symptoms were diagnosed at age 7. Your chances of getting ADHD if your parent was affected by the condition stands at 57%. Further, if a child has an older sibling who is suffering from the condition, there is a 41% chance that they too will be diagnosed with the disease. If you suffer from anxiety, your genetic risk to the disease is 30%.

Signs of Co-Existing Anxiety and ADHD

Anxiety and ADHD have similar symptoms and at times, it can be challenging for you to identify those associated with anxiety. Below are signs that you are being affected by the two conditions:

  • Nervous fidgeting
  • Persistent social anxiety
  • Trouble completing tasks
  • Forgetfulness

Anxiety signs to be observed include:

  • Brain fog
  • Difficulty falling asleep
  • Mood swings
  • Intrusive thoughts
  • Avoiding social situations
  • Irritable or argumentative
  • Irrational fears
  • Withdrawing from people close to you

Are you struggling with physical and emotional stress? If yes, it is important to seek help from an experienced health care professional. They will provide you with an accurate diagnosis to help develop a personalized treatment plan to help manage your condition. Kevin Murphy, MD, and the team at MindSet in San Diego, CA, can help address your mental disorder.