Sciatica is a pain that occurs along the sciatic nerve. This nerve branches from the lower back through the hips, buttocks, and down each leg. However, when you experience this problem, it typically affects one side of your body, making it difficult for you to enjoy smooth movement from one place to the other. People who experience this problem may find themselves struggling for a short while before the body heals naturally, even without their going to a doctor. However, if you are in Mason, sciatica can be treated by a doctor at Elite Physical Medicine.
Sciatica is a pain that is often caused by inflammation, irritation, and compression or pinching of a nerve in the lower back, with the main source for this condition stemming from a herniated or slipped disc that places pressure on the nerve root. Unlike other conditions, sciatica is a condition that heals naturally with time and through self-care.
Can Sciatica Affect Both Legs At The Same Time?
Sciatica commonly affects one side or one leg at a time. However, that should not discriminate against the fact that anything can happen. Depending on where you experience the pinching of the nerve, this condition can affect both legs. Therefore, if you have been experiencing this pain regularly, it is essential to know the exact place where your nerve is compressed on the spinal column. This will help you gauge the possibilities of experiencing the issue on both legs, allowing you to take precautions in advance.
How Does This Issue Develop?
There are instances when sciatica happens suddenly, while in other cases, it develops more gradually. The onset of sciatic pain will depend on one’s specific triggers or causes, however. For instance, if you experience a herniated disc, this can cause a sudden sharp pain to occur, while arthritis in the spine may create an environment for sciatica to develop more slowly.
Unless sciatic pain strikes you suddenly, the following factors are known to contribute to its gradual onset and development:
– Overweight. Being overweight is a time bomb for sciatica waiting to be triggered. The excess weight stresses your spine as you are now carrying unnecessary pounds while still trying to maintain a balanced posture. This causes back pain and strain, making you vulnerable to sciatica.
– Previous injury. Any injury on your spine or lower back exposes you to greater risk of developing sciatica.
– Lack of a strong core. The core is the abdomen and back muscle region of your body. With a strong core, you are enabling your lower back to remain healthy and secure, as your core muscles help keep your back in position to maintain appropriate posture.
Common symptoms for sciatica include: numbness in your legs, lower back, feet, or buttocks, loss of bladder and bowel control, and/or loss of movement.
An easy way to treat this condition is to make time to exercise and include movement in your daily lifestyle to ensure you maintain a healthy physical weight with a strong core.