Yoga is an ancient form of exercise that originated in India and eventually gained popularity all over the world. Yoga aligns the mind and body together and encourages relaxation and reduces stress. Yoga is a wholesome form of exercise and has many long term benefits.
Yoga reduces stress
Yoga reduces the secretion of cortisol, the main stress hormone. If combines with meditation, yoga is a powerful took to keep stress under check.
Yoga is also known to reduce anxiety and a series of research has also proved that. People with PTSD and severe anxiety disorder have found relief in yoga. It is not clear how exactly it controls anxiety but it does push you to live in the moment and find a sense of peace.
May reduce inflammation
Inflammation is a normal immune response, but chronic inflammation can contribute to the development of pro-inflammatory diseases, such as heart disease, diabetes and cancer. People who practiced yoga regularly have lower levels of inflammatory markers.
Could improve heart health
From pumping blood throughout the body to supplying tissues with important nutrients, the health of your heart is an essential component of overall health. Yoga minimizes stress which is one of the major contributors to the heart disease.
Improves quality of life
Yoga is gaining popularity as an alternate therapy. It helps improve sleep quality, enhance spiritual well-being, improve social function and reduce symptoms of anxiety and depression in patients with cancer.
May fight depression
Some studies have hinted that yoga can be an anti-depressant and can reduce symptoms of depression. Yoga may help you fight depression alone or in a combination with traditional methods of treatment.
Could reduce chronic pain
Chronic pain is a dominant problem and affects millions of people, and has many causes ranging from injuries to arthritis. There is a growing body of research that claims that yoga can help reduce any chronic pain.
Can promote sleep quality
Poor sleep quality has been associated with obesity, high blood pressure and depression, among other disorders. Studies show that incorporating yoga into your routine could help promote better sleep.
Improves flexibility and balance
Because of the nature of the exercise, yoga is known to improve flexibility and balance. Practicing just 15–30 minutes of yoga each day could make a big difference for those looking to enhance performance by increasing flexibility and balance.
Pranayama, or yogic breathing, is a practice in yoga that focuses on controlling the breath through breathing exercises and techniques.Most types of yoga incorporate these breathing exercises, and several studies have found that practicing yoga could help improve breathing.
In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits.In fact, there are specific poses in yoga that are designed to increase strength and build muscle.
Multiple studies have confirmed the many mental and physical benefits of yoga.Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety. Apart from maintain a healthy lifestyle, it is also important to have a health insurance plan to help you when you’re not prepared. A health insurance policy will give comprehensive coverage at affordable plans whilst providing hassle-free claims. You can also avail health insurance benefits such as cashless treatment in partner hotels and 24*7 customer support.