Health

The Importance Of Tracking Progress

So you’ve set your goals, you’re working hard, and you think that you can see results, but you can’t measure it. Sound familiar? Lots of people train like a beast and stick to their routine, but they never track their progress, so they don’t know how far they have come, or if they need to up their game to get ahead. Thanks to ERA Fit, tracking your progress has never been easier. Whether you want personal training in Miami, or you want to stick to online personal training, ERA Fit has made it possible to track your progress and get an overview of where you are at.

Setting Specific Goals

There are numerous tabs on your personal dashboard, and one of them is for setting your goals. It’s not all about weight and training; it’s everything from nutrition and exercise, to lifestyle and mentality. You log how you are now, and set your goals based on that. Your personal coach will also be on hand to help you plan these along the way.

Progress

If you don’t know how far you have come, and you can’t measure your progress, the chances are that you might give up. You don’t just track your weight and training with ERA Fit. You will be able to track your strength, stamina, speed, as well as your physical appearance. There’s space to upload photos so that you can see your body changing. Sometimes the scales are a demotivator, but you can’t argue with a photo.

Keeping Track

The best thing about online personal training is that you can keep track of everything that you do, and you can refer back to it at any time. Along with meal plans and ideas, there’s a place to log everything that you eat and when you eat it. You can also do the same with your workout. One thing that a lot of people don’t give enough credit to is sleep. Sleep is essential to a healthy lifestyle. If you aren’t getting enough, then you won’t have the energy to do what you need to do. Equally, if you are having too much sleep, you aren’t giving your body enough time to work out, your mental health may be affected, and most importantly, it’s not good for you. This is why there’s a section where you can record how much sleep you are having each night.

Personal training and fitness are not just about working out and eating well. If you want to see results, you need to think about every aspect of your life and make changes accordingly. There’s no time like the present, take the first step, and take their 30-second quiz to see how your life could be improved.