Therapy 101: How To Get Started

Anyone considering therapy for the first time might find themselves with a lot of questions to answer before making an appointment. Now, more than ever, Americans are starting to realize how beneficial therapeutic help can be, especially as we all look for ways to deal with the additional stress brought on by COVID-19 and the conditions caused by the pandemic. For people who are struggling with their mental health, it’s easier than ever to find resources to help and manage the costs of therapeutic care, as long as you know where to look. If you’re interested in finding a therapist, or just want to know more about the costs and benefits of therapy, read on for more on how to get started.

What types of therapy are there?

Going to therapy can mean a lot of things, depending on what you’re dealing with and what type of expert you decide to work with. Everyone is different, which means that every treatment plan will have to be adapted to your specific needs and sensitivities. Some people need a psychiatrist who is qualified to prescribe and assist with medication, while others benefit more from exclusively talk-based therapy. There are also more specialized types of therapy, like cognitive behavioral therapy and exposure therapy, that are generally recommended for specific diagnoses. Even if you haven’t struggled with mental health before, COVID-19 has seen many people in the United States seek treatment for the first time.

There are also different ways to receive therapeutic treatment, including teletherapy, which make appointments more convenient and accessible for many people. As more of the world moves online, especially with the restrictions brought about by the ongoing global pandemic, bringing therapeutic care to the digital world has been life-changing. Access to healthcare is a major problem in the United States, so technology that gives patients the ability to seek care more affordably and efficiently is a welcome addition to the medical industry.

How do you start the process of getting help?


Finding a therapist can be difficult, but there are a lot of ways you can make it easier for yourself. First, if you know anyone who is currently in therapy, you may want to ask for a recommendation. It can be hard to get a sense of what type of person your doctor is from reading a profile online, so if you have the ability to get more personal advice, you should take advantage of it. You can also use search engines like WithTherapy that are designed to provide personal recommendations based on your conversations with their artificial intelligence system. High-tech solutions like WithTherapy put more control in your hands as a patient and can help you find the right specialists to call.

Being able to follow your treatment plan is also an important part of getting help, and medication is often one component of treatment for mental health issues. However, many patients often find that the costs are higher than the price estimates or that their insurance plan doesn’t cover a particular medication they need. If your doctor is recommending a prescription medication, talk to them about discount prescriptions and whether or not there is a discount card that might be able to save you money at the pharmacy. Many prescription discount programs offer coupons for both brand name and generic medications. If you have any questions about whether a discount program can help lower costs for your prescription medications, reach out to your local pharmacy, and ask about their prescription prices.

While there can be barriers to seeking care and challenges associated with finding a good therapist, the advent of teletherapy and other virtual solutions have begun to improve access significantly for patients seeking mental health treatment. COVID-19 and the personal and economic difficulties that it has caused have put more stress on the average person, so if you feel like you need help now, you’re not alone. Take some time to look up therapists in your area, and don’t be afraid to call and ask questions before you decide to move forward. Being apprehensive is normal, but it is worth the effort to overcome to find accessible solutions and get the help you need to improve your life.