Tips for Getting Through 2020 with an Underactive Thyroid

Your thyroid gland is responsible for producing a variety of hormones that control multiple processes in the body, such as weight and energy. However, if the thyroid is damaged, the gland is unable to produce an adequate amount of T4 (thyroxine). Damage can transpire from medication taken for an overactive thyroid, thyroid cancer, or a lack of iodine in your diet. Some of the symptoms you may currently be coping with are;

  • Fatigue
  • Depression
  • Weight gain
  • Sensitivity to cold
  • Constipation
  • Slow thinking
  • Muscle cramp and aching
  • Low libido
  • Heavy or irregular period

Thankfully, there are a few solutions available to relieve these symptoms. Such as medication from Additionally, healthy lifestyle choices that can ease your mind and body from pain and discomfort. This post is designed to help you through 2020, by making you feel more comfortable, happier, and in control of your symptoms.

T3 Medication

T4 medication is often prescribed for an underactive thyroid to replace the hormone the gland can no longer create. If, however, you do not notice any positive benefits from this medication, it could be due to your body missing T3 the active hormone. By taking Cytomel tablets, which you can find using the link displayed above, you can increase your T3 levels, and subsequently, reduce your symptoms.

Quality Sleep

An essential and often overlooked part of coping with thyroid issues and supporting our health, in general, is gaining quality sleep. We’re often inundated with things to do, but usually little to no time to do it. And so, we often use the evenings to finish tasks rather than to sleep and let our bodies recuperate. Sleeping is essential to replenish your energy levels, reduce stress levels and regulate your weight, all of which help to combat your thyroid symptoms. By setting a bedtime and spending at least 8 to 9 hours a sleep a night, you shall notice significant improvements in your body’s health. The symptoms of your underactive thyroid shall be less painful, and you will think more positively too.

Healthy Diet

It’s essential to combat the symptom of weight gain caused by hypothyroidism with a healthy diet to prevent the risk of accumulating an unhealthy level of body fat. Too much body fat will result in resistance to insulin, which negatively impacts your hormone levels. Furthermore, by carrying extra weight, additional pressure is applied to your thyroid to produce more hormones, which can further exacerbate your underactive thyroids symptoms. To manage your weight effectively, commit to eating five portions of fruit and vegetables a day, moderate portion sizes, and, of course, exercise.


Alongside a healthy diet, low-intensity exercise, such as walking and swimming, is excellent ways for you to effectively manage your weight without putting too much pressure on your muscles and bones. Exercising shall also give you a boost of much-needed feel-good endorphins, and keep your body healthy.

Small, but significant changes are essential for you to lead a healthier and happier life in 2020 despite having an underactive thyroid. Incorporating the suggestions above shall also empower you to make positive and healthy choices.