Raising a healthy family can be a challenge. However, there are a few things that you can do to keep all members of the family healthy and avoid trips to the doctor. A healthy lifestyle can help you avoid diseases such as diabetes, asthma, obesity, and heart disease. If you have any questions, contact your family practice physician in The Villages, FL and ask for answers. Some of the most important questions to ask include;
- How many calories are enough for kids?
- What meals should the family eat?
- How can the family avoid weight-related problems that run in the family?
Some of the most important things to keep in mind when trying to keep your family healthy include:
1. Adopting Healthy Eating Habits
Always start your day with a healthy and balanced breakfast. The rest of your meals should have lots of fresh fruits and vegetables. Always strive to consume two cups of fruit and a little over two cups of vegetables. Serve a wide variety of foods and low-calorie drinks. Always read nutrition labels before buying food and increase your intake of whole grains. Speak to your doctor about getting vitamin supplements for the family.
Vaccination may help your family avoid certain diseases. Your doctor will remind you about scheduled child vaccines. However, older members of the family may also benefit from vaccination. The flu shot, for example, will avoid an outbreak of the flu in your home.
3. Wash Your Hands
Washing your hands is simple but it can minimize the spread of germs and diseases. Encourage other members of the family to wash their hands as well. Some of the most important times for children to wash their hands include:
- Before and after meals
- After playing outside
- After petting animals
- After using the potty
- After coughing or sneezing
4. Encouraging Activity
An active lifestyle is healthy. Try to get at least 30 minutes of physical activity every day. Physical activity should be a part of your family routine. The calories you consume should match the calories you burn. Limit the use of video games and TV to two or fewer hours per day. Where possible, take the stairs instead of the elevator.
5. Encourage Bathroom Etiquette
Even though you don’t spend a lot of time in the bathroom, you may be exposed to bacteria especially after the toilet flushes. Proper bathroom etiquette may help your family remain healthy. Wipe down toilet seats, sinks, and countertops. Disinfect your tub as frequently as possible. When storing your toothbrushes, ensure that they are all at least an inch apart. Replace your toothbrushes regularly and clean bath toys often.
If there are children in the family, starting healthy habits when they are young is a good idea. Children imitate adults so it is their responsibility to create healthy habits. Many families spend thousands of dollars trying to treat health problems that could have been avoided. If you have any questions about keeping your family healthy, seek the opinion of your family doctor.