It would be boring to be on a diet that doesn’t allow you to enjoy your food. Once in a while, it is completely okay to be on a diet. For instance, the keto diet is a trend right now. However, in the long run, you need to incorporate lifestyle and diet changes, so that you don’t dread food. Just cutting down 500 calories in a day can make a huge difference, and in this post, we are sharing a few hacks that every person on a weight-loss spree needs to know.
- Watch your drinks. Those ready-to-gulp sodas, energy drinks and colas are high on sugar and carbs. These are liquid calories that are easily avoidable. Instead, go for sodas that rely on better sweeteners, such as cane sugar or plant-based sweeteners like stevia. If you are wondering where to buy dry soda, you will find a wide range of options, including online vendors.
- Divide your plate. If you keep on taking one serving after the other, you may have a hard time counting food calorie intake. Instead of taking a small plate to cut proportions, which some may recommend, you should consider taking a bigger plate, where you can divide the food. Fill half of the plate with veggies and salads of your choice, add a chunk of fish or chicken for the protein, and the rest can be carbs.
- Be smart with buying products. There are many low-calorie snacks in the market today, and most of the toasted and roasted varieties don’t have any added sugar. People always mess with their diets when it comes to snacking, so be smart about buying foods from the super market. Instead of packaged food, go for nuts, seeds, and berries, which can be consumed on the go.
- Increase your protein intake. Protein takes longer to break down, and you will see a considerable difference in your hunger pangs, just by increasing your protein intake by a small amount each day. Take a chicken breast and cook it in some butter, add some sautéed veggies on the side, and a zero-sugar soda – your lunch is sorted.
Finally, do exercise. It remains the most important aspect of your diet and lifestyle. If you don’t have time for the gym, work out at home for five days a week. For diet and organic varieties of soda, check online right away and grab your share for the month.