Nova Physician Wellness Center is one of the premier Ashburn weight loss counseling institutions. Weight loss counseling is one of the most important aspects of weight loss management and so is meal planning.
The popular adage is that if you fail to plan, you plan to fail and this is very true with weight loss management. If you want to lose weight and keep it off, you have to better plan your meals.
There are certain tips that those who are trying to lose weight can use to plan their meals including:
Take Stock of Your Food Supply
To accurately plan your meals with the goal of losing weight, you first need to take account of the food you have in your house. More importantly, you need to find out which foods are great for weight loss and which ones are not.
You should not only take stock of the items in your fridge but also of that which is in your pantry. You may be surprised at how much you have in your food stock that was contributing to your weight gain.
Once you have remained with the healthy options that you will consume henceforth, you can plan your meals based on those. You can also add other options and include them in your meal plan.
Map Your Meals
Most people like to plan their meals for the week. The reason is because it is very efficient to plan your food that way.
However, that by itself is not sufficient. You need to map your meals in a more detailed fashion. Just like a geographic map, the more detailed it is, the easier it is to follow it.
Therefore, ensure you have mapped out your meal plan to the individual dishes you will have. For example, you should clearly state in your plan that for Tuesday lunch, you will be eating rice, chicken and broccoli.
Get a Balanced Diet
One of the main advantages of planning your meals, is that you get to know exactly what you are eating. It is also easy to include elements to make your meals balanced.
You should ensure that you are getting every major food group in your diet including carbohydrates, protein, vitamins and minerals. The best way to do this is to focus on wholemeal foods, lean proteins, fruits and vegetables.
If you do, your diet and constituent meals will most likely be balanced.
Plan for Your Leftovers
Meal planning can help plan your meals but potion control is another issue altogether. Therefore, do not be surprised if you find yourself with a lot of leftovers even when you are heating a healthy diet.
The key is to plan ahead about what you will do with the leftovers. You have several options.
You can have a separate day to eat them, you can give them to less fortunate people each day or even contribute them to an animal shelter. You should ensure that you waste as little food as possible.
Don’t try to feed too much so that you don’t leave leftovers. It is a sure fire way to gain back the lost weight.