You may be considering adding cannabidiol, or CBD, supplements to your health and wellness regimen. If so, you are in good company—CBD is a major component of the supplement market and interest in it continues to grow. Before you start using CBD, there are a few things you should know.
What CBD Is
Cannabidiol is a chemical compound usually made from hemp. The compound itself is also found in marijuana, but most CBD products are derived from hemp due to its higher concentration of CBD and lower levels of THC (tetrahydrocannabinol, the psychoactive substance that can produce a high). CBD products have less than 0.3% THC. Your body already produces endocannabinoids naturally; using CBD works with brain receptors to enhance their effectiveness, helping regulate a body’s perception of pain and anxiety.
Which CBD Products To Choose
The CBD in most products can be divided into two categories: cbd distillate or CBD isolate. CBD isolate is 99.8% pure. Purity is often thought of as a measure of quality when it comes to supplements, as it indicates the absence of additives and contaminants. However, in CBD products, the isolate is missing some extracts that increase a product’s effectiveness. Broad-spectrum (also referred to as full spectrum) products contain CBD distillate, which includes several cannabinoids in addition to CBD. The distillate also retains certain plant extracts that aid in pain relief. For many people who want one product with numerous benefits, broad-spectrum CBD supplements are a better choice.
What CBD Does
Research into CBD and its uses is still fairly new, but much is already known about what CBD can do and what mechanisms are involved. By interacting with pain receptors and serotonin receptors, CBD can reduce chronic pain and anxiety, two of its most popular uses. It is also helpful in relieving insomnia. As already mentioned, endocannabinoids are produced naturally in the human body, where they assist in the regulation of the immune and nervous systems. Perhaps because of its effects on the nervous system, CBD has been shown effective in reducing or even eliminating seizures caused by several childhood epilepsy conditions. Other medical applications include the treatment of inflammatory bowel disease and migraines. Topical application can reduce inflammation, providing relief from arthritis.
Who Supplies Quality CBD Products
Supplements and topical treatments containing CBD are largely unregulated by government agencies, so it can be difficult to ensure the quality of the CBD you are getting. Therefore, it is crucial to obtain natural products from a reliable, reputable supplier. Find a company that offers a variety of ingestibles such as capsules, and topical treatments like lotions and oils. Look into the cbd manufacturing practices and certifications of a company before you make your purchase. The manufacturing process should include verification that the source is hemp rather than marijuana. Tests should confirm a THC level of less than 0.3% and should also indicate the total CBD content so you can consume the proper dosage for your needs. For broad-spectrum products, the CBD distillate must contain the extracts and cannabinoids essential to optimize the formula’s efficacy. Through rigorous quality assurance procedures, the final product must prove free of pesticides, heavy metals, unwanted additives and contaminants.
What To Look Out For
The World Health Organization has found “no public health problems” related to the use of CBD and no incidence of dependence or abuse. However, any product can have potential negative side effects. The most common side effects of CBD include fatigue, diarrhea, nausea, dry mouth and changes to mood and appetite. Those with compromised livers should be careful, as metabolizing CBD may increase liver enzyme activity. Individuals using CBD to treat anxiety issues will achieve best results when using CBD in conjunction with appropriate mental and emotional approaches.